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Fluoride also makes it more difficult for plaque to stick to your teeth.
Like any substance, it’s the dose that makes the difference.
Fluoride in small amounts has been shown to be effective in preventing cavities and tooth decay.
Health Canada monitors safety levels and has deemed drinking water in Canada among the safest in the world.
You can also use fluoridated toothpaste, mouthwash or oral supplements.
While medical establishments urge people to educate themselves about the benefits of fluoride, others are more wary.