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According to the American Journal of Clinical Nutrition, the body digests coconut oil more easily than the fats in butter or spreads, rapidly converting it into a source of energy.
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'We identified plant molecules that speed up metabolism and reduce appetite,' explains Professor Margriet Westerterp-Plantenga of Maastricht University.
So which plants are proving to be the best fat-busters?
In some cases, poor nails may also point to iron deficiency or liver problems, which can both be caused by a high intake of alcohol.
Hair Alcohol is a diuretic, so it causes accelerated dehydration. Excessive alcohol consumption can deplete levels of iron in the body, leading to hair loss.
Research has found that cells can burn up to 25 per cent more calories after a person has eaten chilli.